CONNECT, RENEW, BE WELL

RECLAIM YOUR C.A.L.M.

CURIOSITY, AWARENESS & LIVING MINDFULLY

Reserve my spot

YOU'RE A HIGH-ACHIEVING, RESOURCEFUL, DETERMINED WOMAN, BUT...

Life feels pretty overwhelming right now
You're totally burned out
You can't keep up with your job, family, or life in general
Prolonged stress has taken its toll on your mental and physical well-being
You feel like you're letting yourself - and everyone around you - down
You know you need tools to bring you C.A.L.M. and gain the energy needed to tackle life's challenges

Join us Saturday, June 24th

for a full-day wellness retreat

Go from wired and tired to living a vibrant lifestyle that restores your mental health and well-being. This one-day retreat is designed specifically for women who feel stuck living in a frenzied state.

Reserve Your Spot

FEELING STUCK?

Benefits

Get tools to address stress and prevent it from getting out of control

Learn how to set boundaries and regain work/life balance

Go from burnout to a sense of C.A.L.M. and clarity

Create community and connection with like-minded women

SHIFT FROM SURVIVING TO THRIVING!

A one day retreat for women who feel stuck living in a frenzied state

Join Registered Professional Counsellar, Jackie Frasch; Naturopathic Doctor, Ali McMillan; and Fitness & Nutrition Coach Dawn Thalheimer for a day of re-setting and re-connecting.

Your retreat includes small-group sessions on:

managing anxiety and stress
what burnout is and how you can find balance
mental health and well-being
the six dimensions of deep health

As well as:

a welcome smoothie and nutritious lunch
retreat journal
movement break
tea tasting

Prioritize yourself and your physical and mental health by taking a step back to learn, be still, and experiment. You will create a new foundation that allows you to decompress and move forward in your journey.

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Meet Your Facilitators

As women in the wellness industry, we are passionate about sharing our knowledge to support you in your journey to better mental - and physical - health.

Registered Professional Cousellor

JACKIE FRASCH

jackiefraschcounselling.ca

Hi, I'm Jackie, and I love helping people seek change in their lives. Working through my own grief, anxiety, and stress, I have learned that all of life is a process. If I am committed to working through the challenges that arise in my life, then, I want to support other committed individuals to do the same. In this, I have found a connection with my internal self and who I am, connections with people in my community, and around the world that give me extraordinary determination, and hope to continue moving forward through my journey. If I can share a piece of what I have learned with my small world then I am living my purpose, my passion, and my why.

My counselling approach provides individuals with practical tools. We collaborate in sessions and through workshops to empower and transform how they come to experience their internal selves. Exploring how the mind connects with understanding the functions of the brain and creating goodness within

relationships into ways of interacting with others and expanding their sense of connection and meaning in their personal journey. To escape the states of reactivity and move into new possibilities of doing and being.

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Naturopathic Doctor

ALI MCMILAN

gentlemedicine.ca

Dr. Ali McMillan is a licenced Naturopathic Doctor practicing in Kelowna, B.C. She completed her undergraduate degree in Biological Sciences at the University of Guelph and earned her Doctor of Naturopathy degree at the Canadian College of Naturopathic Medicine in Toronto. Very soon after graduating she moved back to Kelowna where she completed her licensing exams.

Dr. Ali chose a career in Naturopathic Medicine because she really loves helping people feel better. She enjoys getting to know patients and thoroughly understanding the health issues they face, finding gentle but effective, evidence based solutions for these issues, explaining them in depth and helping patients to determine which course of action would be best for them to pursue. Her practice is heavily focused on providing options backed by research. Treatment is typically focused on education, nutritional guidance, herbal medicine, meditation, supplementation and acupuncture.

Certified Fitness & Nutrition Coach

DAWN THALHEIMER

blacktopfitness.ca

Obsessed with making healthy lifestyles attainable, Dawn helps her clients find the time and energy to make the changes they KNOW will lead to a healthier, happier version of themselves.

As a certified personal trainer and nutrition coach, she brings over nine years’ experience designing programs that fit real life. Her commitment to focussing on what IS possible allows her clients to make progress even during the most challenging circumstances.

At the root of Dawn’s practice is a dedication to getting the know the whole person. This includes delving into not only fitness and nutrition, but also the mindset work that is such a critical part of our wellness.

Dawn lives in Kelowna with her husband, their five children, dog, and cat. Her favourite things include Disneyland, dark mint chocolate, hiking with friends, and game night with the family.